Teeth Grinding (Bruxism) Treatment
Russellville, AL
 In the medical world, teeth grinding and teeth clenching is called bruxism. It is a very common condition and often a completely unconscious habit. The behavior may go unnoticed until the patient notices frequent headaches, or pain in the jaw or neck.
Sleep bruxism is even harder to detect, unless a sleep partner hears you grinding your teeth in the night. When chronic, and left untreated, the condition may lead to a wide range of dental, muscular, and psychological issues. We treat our patients for bruxism here at Singing River Dentistry.
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Understanding Bruxism: What Causes Teeth Grinding?
Bruxism often stems from a combination of physical, psychological, and environmental factors. Stress and anxiety are leading contributors to teeth clenching and grinding, particularly in awake bruxism. Sleep bruxism, on the other hand, is often linked to abnormal sleep patterns and sleep disorders.
Other potential causes include:
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Malocclusion (misalignment of the teeth or jaw)
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Neurological conditions such as Parkinson's disease
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Medications like certain antidepressants
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Lifestyle factors including caffeine and alcohol consumption |
Recognizing the underlying cause of bruxism is essential to determine the most effective treatment strategy.
Symptoms and Impact
The symptoms of bruxism vary depending on its severity, and duration. Common indicators include:
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Jaw pain or stiffness
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Headaches, particularly in the temples
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Tooth sensitivity and wear
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Cracked, chipped, or flattened teeth
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Pain similar to earache |
Untreated bruxism can lead to long term consequences that include temporomandibular joint (TMJ) disorders, gum recession, worn teeth, and even chipped or fractured teeth that require restorative dental work. Sleep bruxism disrupts sleep and compounds the negative effects on overall health.
Comprehensive Treatment Options
There are multiple treatments for the condition of bruxism. Some of these include:
Occlusal Splints and Night Mouth Guards: Protecting Your Teeth
One of the most widely recommended treatments for bruxism is the use of occlusal splints or night mouth guards. These devices create a protective barrier between the upper and lower teeth to prevent damage caused by grinding and clenching of the teeth. In addition to protecting the teeth, occlusal splints help to redistribute bite forces, which alleviates pressure on the jaw and reduces muscle fatigue.
After it is determined to be the best course of action for the patient, we then create a custom fitted night mouth guard to ensure that it is comfortable and effective. Custom fitted night mouth guards are designed to fit the unique shape of a patient's teeth and bite to provide optimal protection during sleep. Over-the-counter night guards do not provide the same level of comfort or durability. However, they are often chosen as a temporary solution.
Botox Injections
Botox injections are an innovative treatment for bruxism, and suited for patients who do not respond to other treatments. Botulinum toxin is injected into the masseter muscles that control the jaw to temporarily weaken the muscles responsible for teeth grinding and clenching.
Benefits of Botox
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Reduction in jaw tension and pain
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Prevention of dental wear and tear
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Improved sleep quality for those with sleep bruxism |
Botox injections are safe and effective, but they are not a permanent solution. Treatment must be repeated every three to six months to maintain results. This is why Botox is often used as an immediate, but temporary solution while other treatments are explored.
Muscle Relaxants
Muscle relaxants may provide fast relief to patients who experience severe jaw tension due to bruxism. These medications work by reducing muscle tension. The relaxation in the jaw muscles helps to ease the discomfort associated with prolonged teeth grinding and clenching. However, muscle relaxants as well as over-the-counter pain medications should be limited to short term use to alleviate acute pain.
Stress Management in Bruxism Treatment
Stress and anxiety are frequent contributors to bruxism. The adoption of effective stress management techniques is crucial. Relaxation methods reduce the frequency and intensity of teeth grinding and clenching, as well as improve our patient's overall well being. Incorporating these techniques into daily life complements other treatments, and enhances their effectiveness. Many patients find relief from bruxism at home with these techniques:
Mindfulness and Meditation
These practices promote relaxation and help reduce the anxiety that triggers teeth clenching and grinding. In addition, the conscious awareness of clenching is very effective at minimizing it.
Exercise
Regular physical activity helps release endorphins, reduce stress levels, and promote better sleep.
Cognitive Behavioral Therapy (CBT)
CBT is a form of psychotherapy that can help individuals address the underlying causes of their stress and modify harmful behaviors.
Lifestyle Adjustments for Long Term Relief
Lifestyle changes play a vital role in managing bruxism. Consistency in these habits reduces the impact of teeth grinding and clenching. Recommended changes include:
Improve Sleep Hygiene
Establish a regular sleep routine and create a calming bedtime environment to reduce sleep bruxism.
Limit Stimulants
Avoid caffeine and alcohol to help relax the central nervous system.
Jaw Exercises
Gentle stretches improve jaw mobility and relieve tension.
Dental Interventions for Severe Cases
For patients with bruxism that has caused significant damage, additional dental procedures may be necessary. These might include restorative treatments such as crowns, veneers, or bonding to repair and protect teeth.
Orthodontic interventions may also be recommended to correct misaligned teeth or bite issues. Malocclusion treatment can reduce strain on the jaw and minimize the risk of future bruxism.
Managing Bruxism in Children
Bruxism is not limited to adults; it is also common in children, particularly during periods of growth and development. Most cases resolve on their own, but it is important to monitor to prevent damage to the teeth or jaw. If your child's bruxism persists or leads to noticeable symptoms, please call us at 256-460-4191 to schedule an evaluation.
Call Your Russellville, AL Dentist About Bruxism Today!
Please call our team at 256-460-4191 if you suspect that you are clenching your teeth during the day, or grinding them at night. Especially if you experience jaw pain, headaches, neck pain, or have noticed wear on your teeth. A thorough evaluation helps identify the cause of your bruxism and to determine the most effective treatment plan.
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