Teeth grinding is a common problem that can result in restless nights. If you wake up feeling tired, it could be because you are grinding your teeth in your sleep. Nagging pain in your jaw while talking or chewing is a clear indication that you may be grinding your teeth while you sleep. Ignoring this habit, which is also called bruxism, not only gives you sleepless nights but has adverse effects on your teeth as well.
Why You Should Wear a Mouthguard at Night?
When you grind your teeth in your sleep, there's an immense amount of pressure you put on your jaw. This tension can lead to severe jaw pain that eventually reaches your ears and sometimes even the back of your neck.
A mouthguard acts as a cushion between your upper and lower jaw. This helps you break the habit of teeth grinding and relieves the pressure that builds up. It also protects your tooth enamel and maintains stronger healthier teeth.
Benefits of Wearing a Mouthguard at Night
One of the best things about wearing a night mouthguard is it will help you sleep better. Constant grinding sometimes causes severe pain which breaks your sleep pattern. Since this is an involuntary motion, it happens multiple times during the night thereby disrupting your sleep. Wearing a mouthguard while sleeping breaks the habit thereby enabling you to sleep better and wake up with lesser pain.
Since there is no friction between your upper and lower jaw anymore, you won't suffer from jaw pain. It also relieves the underlying ear and neck pain that is an aftereffect of teeth grinding. Constant grinding also weakens the integrity of your teeth and loosens them. Our professionals design easy to wear comfortable mouthguards that help you sleep like a baby.
To get your custom-made mouthguard, book an appointment with us today.
About Us - Russellville, AL • Singing River Dentistry Click here now to learn more about us at Singing River Dentistry in Russellville, AL! Singing River Dentistry - Russellville, 531 St Clair St, Russellville, AL 35653 | 256-460-4191 | russellville.singingriverdentistry.com | 11/16/2024 | Related Terms: dentist Russellville AL |
Teeth grinding is a common problem that can result in restless nights. If you wake up feeling tired, it could be because you are grinding your teeth in your sleep. Nagging pain in your jaw while talking or chewing is a clear indication that you may be grinding your teeth while you sleep. Ignoring this habit, which is also called bruxism, not only gives you sleepless nights but has adverse effects on your teeth as well.